Mamá Remoto
Anti-Chaos Weekly System
for Real Moms
13 questions about your real life. A weekly system with visual schedule, Plan B and integrated weekly review.
There are no right answers. Only yours.
Block 1 of 4 — energy & rhythm
What does your week really look like?
This builds time blocks that adapt to you, not the other way around.
1. Your peak energy window during the day
E.g. Morning 9-12h, afternoon after baby's nap, evening when everyone's asleep
2. Most chaotic moments at home
E.g. Breakfast with the kids, bath time, Monday mornings
3. What drains you the most mentally
E.g. Deciding what to cook, replying to emails, coordinating schedules, finding lost things
4. Real support available to you this week
E.g. Partner available evenings, grandma on Fridays, flexible work hours, grocery delivery
Block 2 of 4 — priorities
What keeps your week together?
We filter the urgent from the truly important.
5. The 3 things that would make the week feel worth it
One per area if you can: work, family, yourself
6. Daily non-negotiables that keep you grounded
E.g. 10 min quiet coffee, moving your body, talking to another adult
7. What you can batch instead of deciding daily
E.g. Meal prep Sundays, check email only twice a day, errands on Wednesdays
Block 3 of 4 — your current reality
No filters, no ideal version
The system works best when it starts from today's reality.
8. What you're trying to do the same as before, even though your life has changed
E.g. Perfect house, working 8h straight, gym 5 days, replying to everything
9. What you let go first / what you protect no matter what in tough weeks
Write both parts if you can
10. Your focus or intention for this specific week
E.g. Recovery week — essentials only. Or: Close project X.
Block 4 of 4 — plan B & adjustments
For when everything falls apart
A good system includes its minimum viable version. This saves you on hard days.
11. Your automatic adjustment when baby sleeps badly
E.g. Cancel non-essential meetings, order food, don't check email until afternoon
12. What supports you emotionally in hard weeks
E.g. Talking to my partner, 10 min walk, listening to a podcast, calling my mom
13. What you want your system to specifically protect
E.g. My uninterrupted work hour, play time with the kids, being in bed before 11pm
Review your answers
Everything look good?
Check before generating your system. You can go back to edit any block.
Creating your system...
Analyzing your answers
Your weekly system
Focus of the week
Your 3 real priorities
Your time blocks
Non-negotiable minimums
For you
Select a block and tap cells to assign it to your week. Tap an assigned cell to clear it.
Your schedule is yours — use it as a guide, not a rule.
Your adjustment on a bad night
What supports you emotionally
Your Plan B
Quick review — 5 min at the end of the week. No judgment, just honesty.
Which priorities did you complete?
Reflection
What didn't work and why?
What would you adjust next week?
Minimums — how many days did you keep them?
My takeaway from this week
Week closed
Every week you close with honesty is a week that teaches you something. That's the system.